Running with pleasure
Prevent injuries and improve performance
The loop apk
During this video analysis I make videos of your way of running, then we look at the video images together and discuss where you might get an injury or how you can improve your performance.
The costs for this running apk are € 15.00
this is free for members of PAC Rotterdam
Individual running training
In 12 weeks I train you purposefully to your competition, a half marathon or how about "the most beautiful" - the Rotterdam marathon
On Wednesday 19:00 - 20:30 the individual training will take place in Dordrecht.
In addition, you will receive an extensive training schedule; you are expected to follow the program independently and on Wednesday we will discuss your progress
Costs for a 12 week training (individual with a maximum of 3 runners) € 65.00
Group training (at PAC Rotterdam)
Do you enjoy training with other runners? Do you like a challenging training in a group?
At PAC Rotterdam we have a large number of running groups and therefore certainly a running pace that suits you.
Interested ? every Wednesday evening from 19:00 to 20:00 a trainer is ready for you, you can enjoy a cup of coffee or tea, and you will receive answers to all your questions and advice in which group you can train best.
more information about my own running group can be found here on the page “pac running group”
The training sessions generally take place on Tuesday and Thursday, 7:00 PM - 8:30 PM, but you could also train in a group on Monday, Wednesday and even on Saturday, all starting on the grounds of PAC, Langepad 16 in Rotterdam.
For more information
www.pacrotterdam.nl
