Tips and tricks
You will regularly find tips here for improving performance and/or fun running events
On this site I regularly give you tips and tricks on how to improve your performance or information about a fun running event in the region / in the Netherlands or abroad
Challenge
often it's the little things you've taught yourself that give you lord and dear wellens pain. And just as often you're not aware of this at all, until you've been to me for the running MOT...and now? how do you get rid of this?
little helpers
do you have the chance to walk on the beach? walking on the beach, preferably barefoot, gives your tendon and its attachments new, different stimuli than walking on the road and can help prevent plantar fasciitis. no beach? use a grass field or a bridle path for example
Fun running events in the region, in the Netherlands or elsewhere in the world ...
The most beautiful ... the Rotterdam marathon
what is nicer than a short jog through your city, enjoying the atmosphere, the audience, the music ... 10.5 km or the quarter marathon and for the die-hards the real marathon 42 km and 192 m ...
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