The Loop APK: A Check-Up for Your Running Style

Just like the MOT test for your car, where everything is checked to see if it is functioning properly and can be improved where necessary, the Running MOT is a similar evaluation for your running style. Using video recordings, we analyse your personal running technique together. Using a checklist, we identify points of attention that can prevent injuries, make running more comfortable and correct any unwanted habits. The aim is not to achieve a “perfect” running style or to improve performance – that is the job of your trainer – but to ensure a safe and efficient basis.

Who is the Loop APK suitable for?

• Beginner runners

For anyone who has started running independently or has recently joined a club. Possibly, habits have been developed without you noticing that negatively affect the running experience or can cause injuries in the long term.

• Runners recovering from an injury

Injuries can lead to compensatory behavior in your running style, such as an asymmetric load. This can not only cause discomfort, but also promote new injuries on the unaffected side.

• Experienced runners

Even if you have been running for a long time and enjoy running training and workouts, there may still be areas for improvement that will further optimize your running style. An annual check-up will help you continue training smoothly and without injuries.

How does the Loop APK work?

During the Loop APK, which takes place on the grounds of PAC Rotterdam (Tuesday and Thursday from 18:00), you will first do a short warm-up. Then I will make video recordings of your running style from different angles, which we will analyze together. The videos will be deleted within a week, unless you give permission to share the results with your trainer.

Practical Tips

• Wear contrasting clothing, such as a white shirt and black pants (or vice versa).

• The videos remain the property of hs-hardlooptrainer and will not be shared or made available without your permission.

Costs

• For PAC members: €19.00

• For non-members: €39.00

If an appointment is not kept, an amount of €19.00 will be charged, also for PAC members.

Why the Loop APK?

It is advisable to have your running style evaluated not just once, but regularly - for example annually - to prevent injuries and get the most out of your running experience. The Running APK offers you a valuable check-up and practical insights to keep running injury-free and with pleasure.

Make an appointment via info@hs-hardlooptrainer.nl and experience how the Loop APK helps you to run even better!